Ian Cowley v500m/1:28r...10 SkiErg
5,000m
Meters
19:41.1
Time
1:58.1
Pace
332
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,169m |
| Overall Time | 39:11.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 38 |
| Stroke Count | 752 |
| Drag Factor | 142 |
March 09, 2024 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 38 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 38 | |
| r: 1:28 | 18m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:39 | 18m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:39 | 16m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 38 | |
| r: 1:53 | 14m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | |
| r: 1:58 | 17m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 39 | |
| r: 2:09 | 16m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 38 | |
| r: 2:16 | 16m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | |
| r: 2:06 | 18m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 39 | |
| r: 2:19 | 17m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 39 | |
| r: 2:03 | 19m | |||||
| r169m |
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Workout Graph
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