Ian Cowley v1000m/2:00r...5 row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 5,082m |
| Overall Time | 33:17.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 145 |
April 01, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 27 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 18m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | |
| r: 2:21 | 15m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:26 | 16m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:18 | 15m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | |
| r: 4:54 | 18m | |||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.