Ian Cowley v500m/2:09r...10 row
5,000m
Meters
18:11.3
Time
1:49.1
Pace
365
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 5,185m |
| Overall Time | 37:19.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 130 |
April 07, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.3 | 5,000m | 1:49.1 | 269 | 1226 | 27 | 155 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 132 | |
| r: 2:09 | 38m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 140 | |
| r: 1:33 | 14m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 149 | |
| r: 1:35 | 14m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 155 | |
| r: 1:51 | 18m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 157 | |
| r: 1:50 | 18m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 160 | |
| r: 2:14 | 18m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 161 | |
| r: 2:01 | 17m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 167 | |
| r: 1:54 | 13m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 167 | |
| r: 2:06 | 20m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 170 | |
| r: 1:55 | 15m | ||||||
| r185m |
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Workout Graph
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