Ian Cowley v1000m/1:53r...10 SkiErg
10,000m
Meters
40:55.7
Time
2:02.7
Pace
644
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 25:01.0 |
| Overall Distance | 10,177m |
| Overall Time | 1:05:56.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 1477 |
| Drag Factor | 150 |
April 09, 2024 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.7 | 10,000m | 2:02.7 | 189 | 950 | 36 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 35 | |
| r: 1:53 | 19m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 35 | |
| r: 2:07 | 19m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 35 | |
| r: 2:20 | 18m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 35 | |
| r: 2:31 | 19m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 36 | |
| r: 2:20 | 19m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 36 | |
| r: 2:42 | 16m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 35 | |
| r: 2:46 | 18m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 38 | |
| r: 3:04 | 18m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 38 | |
| r: 2:43 | 15m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 38 | |
| r: 2:35 | 16m | |||||
| r177m |
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Workout Graph
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