Ian Cowley v1000m/1:40r...10 row
10,000m
Meters
37:52.5
Time
1:53.6
Pace
704
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 10,150m |
| Overall Time | 55:56.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
April 10, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.5 | 10,000m | 1:53.6 | 239 | 1121 | 27 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | |
| r: 1:40 | 15m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:46 | 15m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | |
| r: 1:44 | 14m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:56 | 14m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | |
| r: 1:58 | 18m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:49 | 13m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:03 | 20m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| r: 1:58 | 12m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:50 | 16m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:20 | 13m | |||||
| r150m |
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Workout Graph
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