Ian Cowley v1000m/1:32r...10 row
10,000m
Meters
38:55.6
Time
1:56.7
Pace
681
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 10,156m |
| Overall Time | 56:52.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 1049 |
| Drag Factor | 123 |
April 17, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.6 | 10,000m | 1:56.7 | 220 | 1056 | 27 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:32 | 16m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:47 | 15m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:54 | 16m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:51 | 16m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | |
| r: 1:51 | 16m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| r: 2:26 | 17m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:51 | 18m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:48 | 14m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:34 | 13m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:23 | 15m | |||||
| r156m |
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Workout Graph
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