Ian Cowley 15x1:00/1:00r row
4,656m
Meters
15:00.0
Time
1:36.6
Pace
403
Calories
139
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 30:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 126 |
May 06, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,656m | 1:36.6 | 388 | 1634 | 28 | 139 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 108 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 123 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 121 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 121 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 128 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 137 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 137 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 132 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 161 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 154 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 164 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 162 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 144 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 157 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 147 |
| r1,859m |
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Workout Graph
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