Ian Cowley v30c/2:47r...7 SkiErg
3,160m
Meters
12:48.9
Time
2:01.6
Pace
210
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 3,294m |
| Overall Time | 34:56.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 38 |
| Stroke Count | 495 |
| Drag Factor | 112 |
May 12, 2024 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,160m | 2:01.6 | 194 | 968 | 38 | |
| 1:44.2 | 440m | 1:58.4 | 211 | 1025 | 40 | |
| r: 2:47 | 22m | |||||
| 1:50.3 | 451m | 2:02.2 | 191 | 958 | 38 | |
| r: 2:55 | 20m | |||||
| 1:49.5 | 451m | 2:01.3 | 196 | 973 | 39 | |
| r: 3:08 | 20m | |||||
| 1:52.5 | 457m | 2:03.0 | 188 | 945 | 38 | |
| r: 3:06 | 19m | |||||
| 1:51.3 | 455m | 2:02.3 | 191 | 958 | 39 | |
| r: 3:13 | 17m | |||||
| 1:49.1 | 449m | 2:01.4 | 195 | 971 | 38 | |
| r: 3:22 | 19m | |||||
| 1:52.0 | 456m | 2:02.8 | 189 | 950 | 39 | |
| r: 3:37 | 17m | |||||
| r134m |
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Workout Graph
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