Ian Cowley v500m/1:34r...10 row
5,000m
Meters
17:58.1
Time
1:47.8
Pace
373
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 28:34.0 |
| Overall Distance | 5,153m |
| Overall Time | 46:32.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 127 |
June 08, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 5,000m | 1:47.8 | 279 | 1261 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:34 | 19m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 1:44 | 20m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 16m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:05 | 15m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:10 | 12m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:10 | 13m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:34 | 14m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:14 | 14m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:03 | 16m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r: 10:00 | 14m | |||||
| r153m |
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Workout Graph
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