Ian Cowley v10c/1:57r...10 SkiErg

1,504m

Meters

6:10.3

Time

2:03.1

Pace

100

Calories

123

Heart Rate

Rest Distance178m
Rest Time28:14.0
Overall Distance1,682m
Overall Time34:24.3
Average Watts188
Calories Per Hour945
Stroke Rate38
Stroke Count238
Drag Factor156

June 11, 2024 14:58:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:10.3 1,504m 2:03.1 188 945 38 123
0:40.1 157m 2:07.7 168 878 39 110
r: 1:57 17m
0:38.2 153m 2:04.8 180 919 39 139
r: 2:15 31m
0:35.6 147m 2:01.0 197 978 39 131
r: 2:11 16m
0:35.8 147m 2:01.7 194 967 39 137
r: 2:17 16m
0:35.7 147m 2:01.4 195 972 39 145
r: 2:28 15m
0:37.0 150m 2:03.3 187 942 37 140
r: 2:49 15m
0:37.1 150m 2:03.6 185 936 39 140
r: 2:50 16m
0:36.8 150m 2:02.6 190 952 39 147
r: 2:44 16m
0:37.0 150m 2:03.3 187 942 39 146
r: 2:45 21m
0:36.9 150m 2:03.0 188 947 39 0
r: 5:58 15m
r178m

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Workout Graph

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