Ian Cowley v10c/1:57r...10 SkiErg
1,504m
Meters
6:10.3
Time
2:03.1
Pace
100
Calories
123
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 28:14.0 |
| Overall Distance | 1,682m |
| Overall Time | 34:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 38 |
| Stroke Count | 238 |
| Drag Factor | 156 |
June 11, 2024 14:58:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.3 | 1,504m | 2:03.1 | 188 | 945 | 38 | 123 | |
| 0:40.1 | 157m | 2:07.7 | 168 | 878 | 39 | 110 | |
| r: 1:57 | 17m | ||||||
| 0:38.2 | 153m | 2:04.8 | 180 | 919 | 39 | 139 | |
| r: 2:15 | 31m | ||||||
| 0:35.6 | 147m | 2:01.0 | 197 | 978 | 39 | 131 | |
| r: 2:11 | 16m | ||||||
| 0:35.8 | 147m | 2:01.7 | 194 | 967 | 39 | 137 | |
| r: 2:17 | 16m | ||||||
| 0:35.7 | 147m | 2:01.4 | 195 | 972 | 39 | 145 | |
| r: 2:28 | 15m | ||||||
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 37 | 140 | |
| r: 2:49 | 15m | ||||||
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 39 | 140 | |
| r: 2:50 | 16m | ||||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 39 | 147 | |
| r: 2:44 | 16m | ||||||
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 39 | 146 | |
| r: 2:45 | 21m | ||||||
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 39 | 0 | |
| r: 5:58 | 15m | ||||||
| r178m |
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Workout Graph
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