Ian Cowley 10000m row
10,000m
Meters
37:56.8
Time
1:53.8
Pace
703
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 127 |
June 17, 2024 15:21:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.8 | 10,000m | 1:53.8 | 237 | 1116 | 27 | 158 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 141 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 27 | 152 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 27 | 155 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 27 | 155 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 27 | 157 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 27 | 156 |
| 3:53.8 | 7,000m | 1:56.9 | 219 | 1054 | 27 | 158 |
| 3:51.3 | 8,000m | 1:55.6 | 226 | 1078 | 27 | 166 |
| 3:50.6 | 9,000m | 1:55.3 | 228 | 1085 | 27 | 168 |
| 3:39.0 | 10,000m | 1:49.5 | 267 | 1217 | 27 | 179 |
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Workout Graph
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