Ian Cowley v1000m/2:06r...5 row
5,000m
Meters
18:44.9
Time
1:52.4
Pace
355
Calories
151
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:39.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 125 |
June 21, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.9 | 5,000m | 1:52.4 | 246 | 1146 | 27 | 151 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 132 | |
| r: 2:06 | 19m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | 150 | |
| r: 2:49 | 12m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | 154 | |
| r: 2:47 | 14m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 157 | |
| r: 3:06 | 14m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | 164 | |
| r: 2:07 | 13m | ||||||
| r72m |
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Workout Graph
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