Ian Cowley v500m/1:25r...10 row
5,000m
Meters
18:38.6
Time
1:51.8
Pace
356
Calories
155
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 5,161m |
| Overall Time | 39:22.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 125 |
June 24, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.6 | 5,000m | 1:51.8 | 250 | 1160 | 28 | 155 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 132 | |
| r: 1:25 | 16m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 143 | |
| r: 1:53 | 18m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 151 | |
| r: 1:54 | 23m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 158 | |
| r: 2:04 | 17m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 153 | |
| r: 2:10 | 15m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 161 | |
| r: 2:00 | 12m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 162 | |
| r: 2:24 | 15m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 165 | |
| r: 2:31 | 13m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 163 | |
| r: 2:09 | 16m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 168 | |
| r: 2:14 | 16m | ||||||
| r161m |
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Workout Graph
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