Ian Cowley v1000m/1:43r...5 row
5,000m
Meters
18:34.5
Time
1:51.4
Pace
359
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,084m |
| Overall Time | 29:14.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 131 |
June 28, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 5,000m | 1:51.4 | 253 | 1170 | 27 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | |
| r: 1:43 | 17m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | |
| r: 1:49 | 17m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:07 | 22m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:10 | 14m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:51 | 14m | |||||
| r84m |
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Workout Graph
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