Ian Cowley v1000m/1:55r...10 row
10,000m
Meters
38:25.2
Time
1:55.2
Pace
692
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 10,147m |
| Overall Time | 1:01:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
| Drag Factor | 128 |
July 06, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.2 | 10,000m | 1:55.2 | 229 | 1086 | 27 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | |
| r: 1:55 | 16m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:02 | 12m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:10 | 17m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:06 | 11m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | |
| r: 2:22 | 21m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:33 | 18m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | |
| r: 2:38 | 13m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:26 | 13m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:22 | 13m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:12 | 13m | |||||
| r147m |
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Workout Graph
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