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Ian Cowley v500m/2:07r...10 SkiErg

5,000m

Meters

19:52.0

Time

1:59.2

Pace

331

Calories

Rest Distance166m
Rest Time23:08.0
Overall Distance5,166m
Overall Time43:00.0
Average Watts207
Calories Per Hour1011
Stroke Rate38
Stroke Count755
Drag Factor152

July 08, 2024 20:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.0 5,000m 1:59.2 207 1011 38
1:59.9 500m 1:59.9 203 998 38
r: 2:07 13m
1:58.6 500m 1:58.6 210 1022 37
r: 2:10 16m
1:57.1 500m 1:57.1 218 1050 37
r: 2:23 18m
1:59.3 500m 1:59.3 206 1009 39
r: 2:20 13m
1:59.6 500m 1:59.6 205 1004 38
r: 2:24 17m
1:59.9 500m 1:59.9 203 998 38
r: 2:20 17m
1:59.3 500m 1:59.3 206 1009 39
r: 2:22 15m
1:59.3 500m 1:59.3 206 1009 39
r: 2:30 19m
1:59.7 500m 1:59.7 204 1002 38
r: 2:24 19m
1:59.3 500m 1:59.3 206 1009 39
r: 2:08 19m
r166m