Ian Cowley v500m/0:58r...10 SkiErg
5,000m
Meters
19:28.9
Time
1:56.8
Pace
337
Calories
162
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 5,171m |
| Overall Time | 32:07.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 38 |
| Stroke Count | 749 |
| Drag Factor | 147 |
July 17, 2024 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 38 | 162 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 40 | 148 | |
| r: 0:58 | 21m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 39 | 160 | |
| r: 1:02 | 19m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 38 | 163 | |
| r: 1:11 | 15m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 38 | 162 | |
| r: 1:19 | 16m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 38 | 162 | |
| r: 1:23 | 18m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | 164 | |
| r: 1:17 | 17m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 39 | 166 | |
| r: 1:26 | 17m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 38 | 165 | |
| r: 1:24 | 15m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 39 | 166 | |
| r: 1:46 | 16m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 38 | 165 | |
| r: 0:53 | 17m | ||||||
| r171m |
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Workout Graph
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