Ian Cowley 10000m row
10,000
Meters
38:56.3
Time
1:56.8
Pace
679
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 151 |
July 23, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.3 | 10,000 | 1:56.8 | 220 | 1046 | 679 | 26 | 148 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 69 | 27 | 120 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 27 | 140 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 140 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 27 | 149 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 27 | 153 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1051 | 68 | 27 | 157 |
| 3:55.3 | 7,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 138 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1041 | 68 | 27 | 159 |
| 3:54.5 | 9,000 | 1:57.2 | 217 | 1043 | 68 | 26 | 163 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 163 |
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Workout Graph
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