Ian Cowley v500m/0:27r...10 SkiErg
5,000m
Meters
19:25.5
Time
1:56.5
Pace
339
Calories
136
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,165m |
| Overall Time | 24:30.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 37 |
| Stroke Count | 735 |
| Drag Factor | 137 |
July 24, 2024 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 37 | 136 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 39 | 128 | |
| r: 0:27 | 17m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 38 | 144 | |
| r: 0:25 | 15m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 37 | 134 | |
| r: 0:24 | 16m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 37 | 137 | |
| r: 0:33 | 19m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 38 | 136 | |
| r: 0:32 | 19m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 38 | 132 | |
| r: 0:34 | 19m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 38 | 142 | |
| r: 0:34 | 14m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 38 | 137 | |
| r: 0:34 | 16m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 38 | 135 | |
| r: 0:28 | 14m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 38 | 140 | |
| r: 0:34 | 16m | ||||||
| r165m |
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Workout Graph
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