Ian Cowley v500m/1:12r...10 SkiErg
5,000m
Meters
19:51.2
Time
1:59.1
Pace
330
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 5,157m |
| Overall Time | 35:19.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 37 |
| Stroke Count | 737 |
| Drag Factor | 142 |
July 30, 2024 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 37 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 36 | |
| r: 1:12 | 18m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 36 | |
| r: 1:17 | 19m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 37 | |
| r: 1:23 | 16m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 37 | |
| r: 1:17 | 14m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 37 | |
| r: 1:25 | 15m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 38 | |
| r: 1:25 | 14m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 37 | |
| r: 1:29 | 16m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 38 | |
| r: 1:32 | 17m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:36 | 15m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 38 | |
| r: 2:52 | 13m | |||||
| r157m |
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Workout Graph
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