Ian Cowley 10000m SkiErg
10,000
Meters
39:45.4
Time
1:59.2
Pace
663
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 1562 |
| Drag Factor | 90 |
August 01, 2024 20:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.4 | 10,000 | 1:59.2 | 206 | 1000 | 663 | 39 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 40 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 39 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 39 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 39 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 39 |
| 3:58.3 | 6,000 | 1:59.1 | 207 | 997 | 66 | 40 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 992 | 66 | 40 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 992 | 66 | 40 |
| 4:00.1 | 9,000 | 2:00.0 | 202 | 989 | 66 | 38 |
| 4:00.2 | 10,000 | 2:00.1 | 202 | 989 | 66 | 39 |
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Workout Graph
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