Ian Cowley 5000m SkiErg
5,000m
Meters
24:51.5
Time
2:29.1
Pace
325
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 148 |
August 10, 2024 19:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.5 | 5,000m | 2:29.1 | 105 | 663 | 28 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 30 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 28 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 29 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 28 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 29 |
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Workout Graph
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