Ian Cowley v500m/1:14r...10 SkiErg
5,000m
Meters
19:50.0
Time
1:59.0
Pace
330
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 5,196m |
| Overall Time | 35:44.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 40 |
| Stroke Count | 797 |
| Drag Factor | 124 |
August 15, 2024 11:16:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 40 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 38 | |
| r: 1:14 | 23m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 39 | |
| r: 1:29 | 23m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 40 | |
| r: 1:28 | 18m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 40 | |
| r: 1:24 | 16m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 40 | |
| r: 1:28 | 19m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 41 | |
| r: 1:21 | 18m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 40 | |
| r: 1:27 | 20m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 40 | |
| r: 1:28 | 23m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 40 | |
| r: 1:22 | 17m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 42 | |
| r: 3:13 | 19m | |||||
| r196m |
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Workout Graph
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