Ian Cowley v1000m/1:00r...10 row
10,000m
Meters
38:00.6
Time
1:54.0
Pace
701
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 10,149m |
| Overall Time | 51:15.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 161 |
August 24, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.6 | 10,000m | 1:54.0 | 236 | 1112 | 27 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:00 | 13m | |||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:10 | 14m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | |
| r: 1:08 | 13m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:18 | 15m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:21 | 18m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:26 | 15m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:40 | 14m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| r: 1:26 | 16m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:28 | 16m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:18 | 15m | |||||
| r149m |
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Workout Graph
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