Ian Cowley v500m/0:43r...10 SkiErg
5,000m
Meters
19:29.6
Time
1:56.9
Pace
337
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,173m |
| Overall Time | 28:39.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Stroke Count | 763 |
| Drag Factor | 123 |
August 26, 2024 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 39 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 40 | |
| r: 0:43 | 14m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 38 | |
| r: 0:43 | 18m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 39 | |
| r: 0:48 | 23m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 39 | |
| r: 0:50 | 17m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 41 | |
| r: 0:52 | 17m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 39 | |
| r: 1:02 | 17m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 39 | |
| r: 1:05 | 18m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 39 | |
| r: 1:03 | 20m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:05 | 15m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 39 | |
| r: 0:59 | 14m | |||||
| r173m |
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Workout Graph
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