Ian Cowley v1000m/1:49r...10 row
10,000m
Meters
38:41.2
Time
1:56.0
Pace
686
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 10,154m |
| Overall Time | 1:00:04.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 1051 |
| Drag Factor | 138 |
August 31, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.2 | 10,000m | 1:56.0 | 224 | 1070 | 27 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| r: 1:49 | 14m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:10 | 17m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | |
| r: 2:07 | 12m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | |
| r: 2:03 | 16m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | |
| r: 2:32 | 18m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:01 | 17m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:09 | 16m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:35 | 13m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:00 | 17m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:57 | 14m | |||||
| r154m |
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Workout Graph
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