Ian Cowley v500m/2:06r...10 row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
350
Calories
151
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 23:22.0 |
| Overall Distance | 5,154m |
| Overall Time | 42:16.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 118 |
September 03, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 28 | 151 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 124 | |
| r: 2:06 | 15m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 136 | |
| r: 1:57 | 17m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 147 | |
| r: 2:10 | 16m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 151 | |
| r: 2:24 | 17m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 153 | |
| r: 2:32 | 16m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 157 | |
| r: 2:22 | 17m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 160 | |
| r: 2:28 | 16m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 162 | |
| r: 2:22 | 12m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 165 | |
| r: 2:16 | 14m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 160 | |
| r: 2:45 | 14m | ||||||
| r154m |
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Workout Graph
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