Ian Cowley 10000m row
10,000m
Meters
37:53.9
Time
1:53.6
Pace
704
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
September 10, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:53.9 | 10,000m | 1:53.6 | 238 | 1119 | 27 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 27 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 27 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 27 |
| 3:49.3 | 6,000m | 1:54.6 | 232 | 1099 | 27 |
| 3:51.9 | 7,000m | 1:55.9 | 225 | 1072 | 27 |
| 3:51.2 | 8,000m | 1:55.6 | 227 | 1079 | 27 |
| 3:50.2 | 9,000m | 1:55.1 | 230 | 1089 | 27 |
| 3:36.1 | 10,000m | 1:48.0 | 277 | 1254 | 27 |
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Workout Graph
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