Ian Cowley 10000m row
10,000m
Meters
37:49.7
Time
1:53.4
Pace
705
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 137 |
September 11, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.7 | 10,000m | 1:53.4 | 239 | 1124 | 26 | 155 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | 137 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 27 | 145 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 27 | 141 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 26 | 152 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 26 | 155 |
| 3:51.0 | 6,000m | 1:55.5 | 227 | 1081 | 26 | 158 |
| 3:50.6 | 7,000m | 1:55.3 | 228 | 1085 | 27 | 160 |
| 3:52.9 | 8,000m | 1:56.4 | 222 | 1062 | 26 | 161 |
| 3:49.0 | 9,000m | 1:54.5 | 233 | 1102 | 26 | 169 |
| 3:36.1 | 10,000m | 1:48.0 | 277 | 1254 | 27 | 180 |
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Workout Graph
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