Ian Cowley 10000m row
10,000m
Meters
40:01.0
Time
2:00.0
Pace
660
Calories
132
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
September 14, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 10,000m | 2:00.0 | 202 | 996 | 26 | 132 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 122 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 136 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 26 | 132 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 | 135 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 | 134 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 26 | 132 |
| 4:02.2 | 7,000m | 2:01.1 | 197 | 978 | 26 | 133 |
| 4:03.7 | 8,000m | 2:01.8 | 193 | 965 | 26 | 134 |
| 4:03.0 | 9,000m | 2:01.5 | 195 | 971 | 26 | 134 |
| 4:02.6 | 10,000m | 2:01.3 | 196 | 974 | 25 | 137 |
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Workout Graph
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