Ian Cowley 10000m row
10,000
Meters
40:55.1
Time
2:02.7
Pace
645
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 119 |
September 15, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.1 | 10,000 | 2:02.7 | 189 | 945 | 645 | 25 | 135 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 28 | 128 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 27 | 137 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 26 | 137 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 25 | 136 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 26 | 135 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 934 | 64 | 26 | 137 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 906 | 63 | 26 | 134 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 25 | 136 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 871 | 62 | 25 | 135 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 850 | 61 | 25 | 135 |
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Workout Graph
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