Ian Cowley 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
320
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 164 |
September 17, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 25 | 136 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 138 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 26 | 140 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 26 | 135 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 | 138 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 25 | 132 |
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Workout Graph
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