Ian Cowley v500m/1:42r...10 row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
349
Calories
147
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 5,156m |
| Overall Time | 36:46.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 122 |
September 18, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 27 | 147 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 120 | |
| r: 1:42 | 19m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 128 | |
| r: 1:32 | 17m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 141 | |
| r: 2:02 | 14m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 146 | |
| r: 1:59 | 14m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 150 | |
| r: 1:49 | 15m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 154 | |
| r: 1:51 | 14m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 155 | |
| r: 1:59 | 12m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 157 | |
| r: 1:49 | 17m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 157 | |
| r: 1:42 | 15m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 163 | |
| r: 1:28 | 19m | ||||||
| r156m |
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Workout Graph
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