Ian Cowley 10000m row
10,000m
Meters
40:01.3
Time
2:00.0
Pace
659
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 119 |
September 23, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 10,000m | 2:00.0 | 202 | 995 | 26 | 131 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 117 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 27 | 123 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 27 | 130 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 27 | 135 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 130 |
| 4:01.1 | 6,000m | 2:00.5 | 200 | 987 | 27 | 132 |
| 4:01.0 | 7,000m | 2:00.5 | 200 | 988 | 27 | 139 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 26 | 134 |
| 4:06.1 | 9,000m | 2:03.0 | 188 | 946 | 26 | 135 |
| 4:05.5 | 10,000m | 2:02.7 | 189 | 951 | 26 | 137 |
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Workout Graph
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