Ian Cowley v1000m/1:17r...10 row
10,000m
Meters
38:45.2
Time
1:56.2
Pace
683
Calories
156
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 10,157m |
| Overall Time | 54:06.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 1050 |
| Drag Factor | 118 |
September 27, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.2 | 10,000m | 1:56.2 | 223 | 1066 | 27 | 156 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 130 | |
| r: 1:17 | 16m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 143 | |
| r: 1:23 | 15m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 147 | |
| r: 1:20 | 18m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 155 | |
| r: 1:33 | 15m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 162 | |
| r: 1:35 | 14m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 | 163 | |
| r: 1:47 | 16m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 165 | |
| r: 1:36 | 16m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 166 | |
| r: 1:43 | 14m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 166 | |
| r: 1:46 | 17m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 168 | |
| r: 1:21 | 16m | ||||||
| r157m |
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Workout Graph
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