Ian Cowley v500m/1:20r...10 row
5,000m
Meters
19:14.3
Time
1:55.4
Pace
342
Calories
147
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 5,155m |
| Overall Time | 35:12.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 119 |
September 30, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 28 | 147 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 120 | |
| r: 1:20 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 128 | |
| r: 1:21 | 13m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 133 | |
| r: 1:28 | 15m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 148 | |
| r: 1:29 | 14m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 150 | |
| r: 1:36 | 17m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 155 | |
| r: 1:38 | 16m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 158 | |
| r: 1:46 | 16m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 158 | |
| r: 1:57 | 15m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 159 | |
| r: 1:48 | 16m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 161 | |
| r: 1:35 | 17m | ||||||
| r155m |
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Workout Graph
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