Ian Cowley 5000m row
5,000m
Meters
18:50.1
Time
1:53.0
Pace
354
Calories
143
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 163 |
October 02, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 27 | 143 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | 134 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 27 | 124 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 27 | 126 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 27 | 170 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 27 | 161 |
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Workout Graph
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