Ian Cowley 10000m row
10,000
Meters
39:56.5
Time
1:59.8
Pace
661
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
October 05, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.5 | 10,000 | 1:59.8 | 203 | 1000 | 661 | 26 | 132 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 27 | 124 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 27 | 128 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 27 | 129 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 27 | 135 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 133 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 135 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 997 | 66 | 26 | 136 |
| 4:03.5 | 8,000 | 2:01.7 | 194 | 967 | 65 | 26 | 135 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 950 | 64 | 26 | 135 |
| 4:07.7 | 10,000 | 2:03.8 | 184 | 934 | 64 | 26 | 134 |
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Workout Graph
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