Ian Cowley 10000m row
10,000m
Meters
39:46.2
Time
1:59.3
Pace
664
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
October 11, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.2 | 10,000m | 1:59.3 | 206 | 1009 | 26 | 131 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 119 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 27 | 122 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 27 | 128 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 27 | 133 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 136 |
| 3:58.6 | 6,000m | 1:59.3 | 206 | 1009 | 26 | 136 |
| 4:01.5 | 7,000m | 2:00.7 | 199 | 984 | 26 | 136 |
| 4:04.1 | 8,000m | 2:02.0 | 193 | 962 | 26 | 134 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 26 | 136 |
| 4:08.1 | 10,000m | 2:04.0 | 183 | 931 | 26 | 133 |
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Workout Graph
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