Ian Cowley v300m/0:56r...22 row
6,600m
Meters
25:37.0
Time
1:56.4
Pace
442
Calories
148
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 6,963m |
| Overall Time | 48:46.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 121 |
October 14, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.0 | 6,600m | 1:56.4 | 222 | 1063 | 28 | 148 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 28 | 92 | |
| r: 0:56 | 19m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 28 | 132 | |
| r: 1:01 | 20m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | 135 | |
| r: 1:07 | 17m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 28 | 132 | |
| r: 1:09 | 20m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | 137 | |
| r: 1:09 | 19m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 28 | 146 | |
| r: 1:06 | 14m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 148 | |
| r: 1:12 | 18m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 28 | 149 | |
| r: 1:02 | 19m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 28 | 155 | |
| r: 1:16 | 15m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 28 | 155 | |
| r: 1:07 | 14m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 28 | 155 | |
| r: 0:53 | 19m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | 158 | |
| r: 1:01 | 16m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | 158 | |
| r: 0:59 | 18m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 28 | 155 | |
| r: 0:48 | 18m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 28 | 159 | |
| r: 0:47 | 15m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 28 | 159 | |
| r: 0:59 | 15m | ||||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 158 | |
| r: 0:55 | 16m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 | 157 | |
| r: 1:04 | 17m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 28 | 157 | |
| r: 0:57 | 12m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 28 | 158 | |
| r: 0:57 | 14m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 28 | 159 | |
| r: 1:07 | 13m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 28 | 159 | |
| r: 1:37 | 15m | ||||||
| r363m |
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Workout Graph
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