Ian Cowley 10000m row
10,000m
Meters
40:21.5
Time
2:01.0
Pace
586
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
October 15, 2024 11:45:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 10,000m | 2:01.0 | 197 | 978 | 25 | 133 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 123 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 129 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 135 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 134 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 25 | 137 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 25 | 135 |
| 4:07.5 | 7,000m | 2:03.7 | 185 | 935 | 25 | 136 |
| 4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 26 | 136 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 25 | 135 |
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Workout Graph
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