Ian Cowley 10000m row
10,000m
Meters
38:52.5
Time
1:56.6
Pace
682
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
October 22, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.5 | 10,000m | 1:56.6 | 221 | 1059 | 26 | 149 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 126 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 27 | 128 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 26 | 137 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 26 | 136 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 26 | 138 |
| 3:51.8 | 6,000m | 1:55.9 | 225 | 1073 | 27 | 154 |
| 3:51.8 | 7,000m | 1:55.9 | 225 | 1073 | 26 | 160 |
| 3:52.7 | 8,000m | 1:56.3 | 222 | 1064 | 26 | 164 |
| 3:51.3 | 9,000m | 1:55.6 | 226 | 1078 | 26 | 169 |
| 3:38.4 | 10,000m | 1:49.2 | 269 | 1225 | 27 | 183 |
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Workout Graph
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