Ian Cowley v500m/1:23r...10 row
4,672m
Meters
17:30.0
Time
1:52.3
Pace
330
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 4,821m |
| Overall Time | 31:17.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 157 |
October 26, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,672m | 1:52.3 | 247 | 1148 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:23 | 14m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:32 | 19m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:33 | 17m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:32 | 17m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:29 | 18m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:36 | 17m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:31 | 15m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 1:36 | 14m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| r: 1:32 | 18m | |||||
| 0:44.7 | 172m | 2:09.9 | 160 | 849 | 25 | |
| r: 0:03 | 0m | |||||
| r149m |
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Workout Graph
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