Ian Cowley 330m row
330m
Meters
1:15.1
Time
1:53.7
Pace
22
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 35 |
| Drag Factor | 140 |
October 26, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.1 | 330m | 1:53.7 | 238 | 1117 | 27 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:06.8 | 330m | 1:53.3 | 240 | 1127 | 26 |
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