Ian Cowley v500m/1:10r...10 row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
345
Calories
150
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 5,153m |
| Overall Time | 35:06.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 119 |
October 28, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 27 | 150 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 122 | |
| r: 1:10 | 16m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 134 | |
| r: 1:12 | 17m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 146 | |
| r: 1:16 | 17m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 153 | |
| r: 1:19 | 14m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 155 | |
| r: 1:31 | 16m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 155 | |
| r: 1:36 | 13m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 157 | |
| r: 1:39 | 14m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 159 | |
| r: 1:41 | 14m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 161 | |
| r: 1:41 | 15m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 166 | |
| r: 2:50 | 17m | ||||||
| r153m |
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Workout Graph
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