Ian Cowley 10000m row
10,000m
Meters
38:09.2
Time
1:54.4
Pace
698
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 121 |
November 04, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.2 | 10,000m | 1:54.4 | 233 | 1103 | 26 | 164 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 143 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 27 | 156 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 27 | 157 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 27 | 165 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 27 | 169 |
| 3:53.5 | 6,000m | 1:56.7 | 220 | 1056 | 27 | 169 |
| 3:54.4 | 7,000m | 1:57.2 | 217 | 1048 | 27 | 169 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 26 | 170 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 26 | 170 |
| 3:47.7 | 10,000m | 1:53.8 | 237 | 1116 | 27 | 176 |
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Workout Graph
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