Ian Cowley 15x1:00/1:00r row
4,613m
Meters
15:00.0
Time
1:37.5
Pace
393
Calories
158
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 30:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 121 |
November 09, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,613m | 1:37.5 | 377 | 1597 | 29 | 158 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 135 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 142 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 148 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 153 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 155 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 156 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 161 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 160 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 164 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 165 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 167 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 167 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 169 |
| r1,210m |
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Workout Graph
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