Ian Cowley v1000m/1:38r...10 row
10,000m
Meters
38:25.0
Time
1:55.2
Pace
694
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 10,135m |
| Overall Time | 55:32.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 146 |
November 12, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.0 | 10,000m | 1:55.2 | 229 | 1086 | 26 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:38 | 15m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | |
| r: 1:29 | 17m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:36 | 10m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| r: 1:39 | 12m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:45 | 16m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:48 | 18m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:50 | 10m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:50 | 13m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| r: 1:45 | 12m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| r: 1:47 | 12m | |||||
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.