Ian Cowley 5000m SkiErg
5,000
Meters
26:55.0
Time
2:41.5
Pace
314
Calories
150
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 96 |
November 15, 2024 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.0 | 5,000 | 2:41.5 | 83 | 699 | 314 | 27 | 150 |
| 2:52.6 | 500 | 2:52.6 | 68 | 667 | 32 | 27 | 113 |
| 2:45.7 | 1,000 | 2:45.7 | 77 | 673 | 31 | 26 | 138 |
| 2:44.3 | 1,500 | 2:44.3 | 79 | 679 | 31 | 27 | 148 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 774 | 32 | 30 | 148 |
| 2:46.3 | 2,500 | 2:46.3 | 76 | 671 | 31 | 26 | 151 |
| 2:46.0 | 3,000 | 2:46.0 | 77 | 672 | 31 | 26 | 152 |
| 2:30.3 | 3,500 | 2:30.3 | 103 | 766 | 32 | 31 | 161 |
| 2:48.3 | 4,000 | 2:48.3 | 73 | 663 | 31 | 27 | 161 |
| 2:45.5 | 4,500 | 2:45.5 | 77 | 674 | 31 | 27 | 161 |
| 2:27.1 | 5,000 | 2:27.1 | 110 | 783 | 32 | 31 | 170 |
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Workout Graph
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