Ian Cowley 5000m SkiErg
5,000m
Meters
26:55.0
Time
2:41.5
Pace
314
Calories
150
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 96 |
November 15, 2024 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 5,000m | 2:41.5 | 83 | 585 | 27 | 150 |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 27 | 113 |
| 2:45.7 | 1,000m | 2:45.7 | 77 | 564 | 26 | 138 |
| 2:44.3 | 1,500m | 2:44.3 | 79 | 571 | 27 | 148 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 30 | 148 |
| 2:46.3 | 2,500m | 2:46.3 | 76 | 561 | 26 | 151 |
| 2:46.0 | 3,000m | 2:46.0 | 77 | 563 | 26 | 152 |
| 2:30.3 | 3,500m | 2:30.3 | 103 | 654 | 31 | 161 |
| 2:48.3 | 4,000m | 2:48.3 | 73 | 552 | 27 | 161 |
| 2:45.5 | 4,500m | 2:45.5 | 77 | 565 | 27 | 161 |
| 2:27.1 | 5,000m | 2:27.1 | 110 | 678 | 31 | 170 |
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Workout Graph
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