Ian Cowley v1000m/1:10r...5 SkiErg
5,000m
Meters
21:12.4
Time
2:07.2
Pace
321
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 5,074m |
| Overall Time | 28:18.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 778 |
| Drag Factor | 96 |
November 27, 2024 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 36 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 31 | |
| r: 1:10 | 14m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 38 | |
| r: 1:28 | 16m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 38 | |
| r: 1:29 | 15m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 38 | |
| r: 1:34 | 13m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 38 | |
| r: 1:25 | 16m | |||||
| r74m |
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Workout Graph
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